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CBD for sleep : how effective is it ?

Sleeping is very important. CBD for sleep can be found on bleucandide.
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In 2018, IPSOS shared statistics on French people’s sleep : 88% considered sleep as a moment of pleasure. Yet, more than half had sleeping problems. Nearly 8 out of 10 surveyed participants had their sleep interrupted each night. On average, it took them 39 minutes to fall back asleep. It can easily be tempting to see a doctor. Before trying more drastic measures, many consider different natural remedies. And among the different possibilities, cannabidiol, or CBD, a natural molecule in hemp, is sometimes mentioned as a potential solution. So, is CBD for sleep a good idea ? Is it efficient ?

Content overview

CBD has soothing effects called anxiolytic properties. The picture shows a kitten falling asleep.

CBD’s anxiolytic effects and sleep

Before buying CBD to sleep, it is important to understand its potential effects linked to sleep improvement. Among its different properties, its usefulness reagarding sleep probably stems from its anxiolytic role in the endocannabinoid system. In the nervous system, the endocannabinoid system regulates the body’s balance and its recurring biological processes, such as sleep, appetite and mood. And it is through it that CBD acts.


However, despite its fundamental importance observed by scientists, the endocannabinoid system (ES)’s functioning is not well understood. Why ? Probably because it’s a very complex part of the nervous system, discovered only in 1992. Consequently, it is difficult to have any absolute certainties on the SE and CBD as of today, even though early studies show promising results. A 2019 study with 72 adults suffering from anxiety or sleep problems was done. The results encourage the enthusiasm for the molecule since after a month of cure, anxiety scores decreased by 79% and sleep improved for 66% of participants.


Keys to a better sleep with CBD

Know if you anxiety plays a role in your sleeping issue

Firstly, to know if CBD can help you sleep, it is essential to understand the type of sleep issues you encounter. CBD is not a universal solution for a topic as large as sleep. Do you have trouble falling asleep or staying asleep ? How are you feeling when you have such problems ? The best chance for CBD to help you with sleep is if your issues are linked to stress or anxiety. The aforementioned 2019 study shows that CBD’s effects score better when tackling anxiety rather than sleep, with which effects fluctuate through time and depends on individual responses.

Choose a CBD brand you can trust

If anxiety and nervousness prevent your from falling asleep, CBD may very well be useful for you. To find CBD for sleep, read reviews online by looking at different brands. Some brands can be found in pharmacies and you will definitely find some online. However, ordering CBD for sleep on Amazon isn’t a good idea since quality control is opaque and legislation can vary from one country to another. However, Kalice has a very good selection of French CBD products on its platform, consistent with France’s laws. Comparing products has never been this easy !


You should then look to choose a way you want to take CBD. Even though, there are multiple ways to take CBD, we recommend CBD oils in most cases. They can have immediate effects and as long as you choose a qualitative brand, they are a healthy way of taking CBD. Finally, to manage anxiety and improve your sleep, one question remains : when should you take CBD if you want to improve your sleep ? A study shows that CBD consumption during or after a meal improves the body’s intake. Ideally, you would want to take a few drops of cannabibidiol under the tongue at least one hour before sleeping.


6 easy steps to improve sleep with CBD by adding physical activity and a balanced diet to your lifestyle.

Improve your sleep in 6 easy steps

  1. Focus on how you feel when you have troubles sleeping. If you feeling stressed, anxious or nervous, consider trying cannabidiol.
  2. Exercise regularly. Sport also has anxiolytic properties and it will definitely help you. Avoid exercising late at night. CBD after sport make a great pair !
  3. Make sure you have a light dinner and have a balanced diet throughout the day.
  4. Take CBD oil in the evening after dinner or before sleeping. The “right” dosage is not universal and varies depending on weight and individual reaction to the molecule. During the 2019 study, participants took 25mg. With our 15% CBD oil, it represents approximately 8 drops. Our bottles are 15ml so our products will last you longer than most.
  5. Put 6 to 8 drops under the tongue for at least a minute, mix it with your saliva and swallow. You can also put it in a hot beverage, in which case adding a spoonful of a honey will help your body ingest the molecule.
  6. Try avoiding screens and opting for a book or a soothing activity.

CBD for sleep : what are the dangers?

CBD’s dangers, especially for sleep, are slim. Its long-term effects are being studied. Yet, you should follow these few precautions :

  • Pregnant and/or lactating women should not take CBD since consequences are not known.
  • Children, teenagers or anyone under 21 should keep away from CBD. Traces of THC are present and this molecule can have devastating consequences on minor’s physiological development.
  • Don’t drive and don’t operate heavy machinery after taking CBD.
  • Side effects are rare but possible. They include : nausea, drowsiness, diarrhea or digestive problems.
  • If you follow medical treatment or deal with any medical condition, you should ask your doctor about CBD. Interaction between CBD and other molecules are not known. CBD isn’t medication.


So what it the most effective CBD to sleep ? Hard to say but our CBD oil égérie is 15ml of french excellence in a glass bottle made in France. It has 15% CBD as well as essential oils of sweet orange, marjoram and roman chamomille. These are all plants known for their soothing effects that can help you find some well-deserved rest.

This is the best CBD oil for sleep : 15ml of 15% CBD and other cannabinoids as well as sweet orange, marjoram and roman chamomille.
Our 15% CBD oil with sweet orange, marjoram and roman chamomille : ideal for a relaxed state of mind before sleeping !

So can CBD help you sleep ?

For a good night sleep, CBD can potentially help you sleep. Its anxiolytic properties and interactions with the endocannabinoid system seem helpful. Nonetheless, even if the first studies show promising results, it is hard to say that CBD directly affect sleep except if your sleeping issues stem from feelings of anxiety. In that case, you should look further into CBD. First, look into a balanced diet and exercising to maximise your chances for a good sleep. Cannabidiol is a great addition to a healthy lifestyle and with physical activity, will help you find a peaceful state of mind before falling asleep. Even if CBD products suffer from THC’s bad rep, the molecule is uniqe and subtle. The best way to understand that CBD is its own is by trying it !

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